Bruin MindFit is a mindful movement and meditation course, offered to students, faculty and staff that teaches several effective stress-management tools.  Practice meditation, breathing (pranayama), basic yoga movement, relaxation, walking, and everyday mindfulness. 

Bruin MindFit is appropriate for individuals of all fitness levels, who are ready to cultivate everyday wellness and a daily practice of stress relieving mindful movement and meditation. Each week has a different but complementary mindfulness focus.

Two module will be offered for Winter 2024: (1) Breath & Relax into Stress Reduction and (2) Stress Free Living with Joy & Compassion 

Sign up for one or both modules.  You are welcome to drop into either Tuesday or Thursday class option.  Recordings are shared via weekly emails if you happen to miss a class.

The Zoom meeting is the same for the entire quarter.